16 Jan 2024 7 Tips To Hosting A Sober Party When Youre In Recovery
Think of yourself as swimming in deep swift waters, and take an AA or NA buddy with you. Or take someone at the party into your confidence (the host, a good friend, even a waiter); candor will serve you better than pride, embarrassment, or guilt. Tell them that you can’t drink, and enlist them as bodyguard. It will make the event easier for you, and will keep you from winding up in a relapse. If you can’t take someone with you, arrange https://ecosoberhouse.com/ to text or video chat with someone throughout the evening.
Let Your Inner Foodie Shine
There are also apps for people in recovery to connect with others in their community. You can find your next romantic interest through Sober (it’s basically Tinder for folks in recovery) or find someone to talk to through Sober Grid if you feel down. Look through your phone’s app stores for more recovery tools and, as always, use caution when speaking with strangers. Change expectations by throwing your party earlier in the day. People sometimes feel almost obligated to drink at a nighttime party, but that expectation is greatly lessened during a daytime get-together.
Plan Ahead
- Being a part of a sober community, like Recovery Elevator, meetup groups or facebook communities, can be a good way to meet friends who are understanding of your situation.
- My sponsor and I made a plan for when I would be going to the event, roughly how long I would be staying, and he asked me to call him before, during, and after.
- Whether it’s a large cup of coffee or an energy drink to give you a boost, you can confidently enjoy a refreshing beverage while staying true to your commitment to sobriety.
- Engaging in self-care and finding alternative activities can further enhance the experience of socializing without the need for substances.
When selecting social events to attend, it’s crucial to choose those that are conducive to maintaining sobriety and avoiding potentially triggering situations. By planning ahead and assessing the atmosphere of a social gathering, you can ensure a safe and enjoyable experience that aligns with your commitment to sobriety. I always give this tip to anyone newly sober, any sober person who ventures out to a social event, and anyone who wants to know how to party safely and sober. One of the beautiful things about sobriety is that you can always drive home after a night out.
Sober Friends
If you’re struggling with a substance use disorder, make tips to stay sober the call today to restore sanity and stability to your life. Every person in recovery will have to face the challenge of how to stay sober at social events at some point. At some point, you will have to master the art of having fun while sober.
How to have fun at parties?
- Instead of making 10 shameful, apologetic phone calls in the morning now I make 3 calls.
- Need convincing that people drink less during the daytime?
- Eat all the hors d’oeuvres, even if the waiter glares at you.
- At the end of the day, people want to have an excuse to be free in parties.
But choosing not to drink while you’re out socializing might make you feel uncomfortable, anxious, and even left out. Our relapse prevention programs equip you with the tools and techniques to recognize and manage triggers effectively. By understanding your triggers and developing coping strategies, you can better navigate social situations like parties. If you feel comfortable, let the host know about your sobriety ahead of time.
